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-maintained overall week total deficit
-cycled twice
-long weekend- drinking on monday
-bottle of wine wednesday night
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243.9 lb
Lost so far: 1.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1092 kcal
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Fat: 28.13g | Prot: 52.79g | Carb: 153.51g.
Breakfast: Skinless Chicken Breast, Cauliflower Pure, Brown Gravy, Ocean Spray Jellied Cranberry Sauce, Snapple Lemonade Iced Tea. Snacks/Other: Philadelphia Original Cream Cheese, Lender's Plain Bagels. more...
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losing 1.1 lb a week
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