aymond8505's Journal, 04 September 2015

245.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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2311 kcal

Fat: 74.98g | Prot: 62.46g | Carb: 360.34g.   Breakfast: Margarine (Regular), No Name Sour Cream, Potato and Cheddar Perogies. Lunch: chicken cold cuts, Mayonnaise, Rye Bread. Dinner: Vegetable Spring Roll. Snacks/Other: Powerade Fruit Punch (12 oz), Gatorade Thirst Quencher Fruit Punch (Bottle), Coffee with Cream. more...

3245 kcal

Activities & Exercise: 14k cycle - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...