Weigh In record (no journal entry) for 11 September 2015
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241.4 lb
Lost so far: 17.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1849 kcal
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Fat: 68.00g | Prot: 84.00g | Carb: 52.80g.
Breakfast: Chocolate Chip Muffins with Turkey Sausage (Saskatoon Paleo). Dinner: Brownie (Saskatoon Paleo), Almond Roasted Chicken with Mashed Cauliflower and Green Beans (Saskatoon Paleo). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 8.4 lb a week
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