Weigh In record (no journal entry) for 11 September 2015
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140.8 lb
Lost so far: 29.2 lb.
Still to go: 140.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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1693 kcal
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Fat: 67.14g | Prot: 79.69g | Carb: 188.72g.
Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Dinner: Trader Joe's Scallion Pancakes, Chicken Thigh (Skin Not Eaten), White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. more...
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2312 kcal
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Activities & Exercise:
Cardiac Rehab - 55 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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bumbye's weight history
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