Weigh In record (no journal entry) for 11 September 2015
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221.6 lb
Lost so far: 23.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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460 kcal
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Fat: 15.15g | Prot: 30.92g | Carb: 52.20g.
Breakfast: Butter (Salted) , Coffee, Orange Marmalade , Thomas' Original English Muffins. Lunch: Tyson Foods Crispy Breaded Chicken Tenderloins. more...
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losing 7.0 lb a week
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