Weigh In record (no journal entry) for 09 September 2015
|
223.6 lb
Lost so far: 21.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2015:
|
1449 kcal
|
Fat: 58.57g | Prot: 71.30g | Carb: 156.29g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Edy's Outshine Fruit Bars - Lime, Honey Mustard Dressing, Schlotzsky's Deli Ham & Turkey Chef Salad, Trader Joe's Tuscan Bread, Butter . Snacks/Other: Quaker Rice Cakes - Lightly Salted, Sabra Roasted Red Pepper Humus , Part Skim Mozzarella Cheese. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babba_gamma's weight history
|