Weigh In record (no journal entry) for 11 September 2015
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114.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1192 kcal
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Fat: 50.07g | Prot: 95.77g | Carb: 99.43g.
Breakfast: Bear Naked Peak Protein Original Granola, Truvia Brown Sugar Blend, Peanut Butter, Oatmeal, Almond Milk, Walnuts, Peach, Coffee. Lunch: 4 Grain Hard Boiled Eggs, Cherry Tomatoes, Silk Pure Almond Milk - Unsweetened Original, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Dinner: Cherry Tomatoes, Cucumber (Peeled), Extra Virgin Olive Oil, Cooked Kale (from Fresh), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Green Peppers, Sabra Roasted Pine Nut Hummus, Tofurky Beer Brats. Snacks/Other: Asian Pears, Stonyfield Farm stony farm organic fat free yoghurt, Grapes. more...
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losing 1.6 lb a week
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