Weigh In record (no journal entry) for 02 September 2015
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116.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1190 kcal
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Fat: 28.44g | Prot: 57.98g | Carb: 191.41g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Stonyfield Farm stony farm organic fat free yoghurt, Walnuts, Nativa Organics Natives organic goji berries, Coffee. Lunch: Apples, Cherry Tomatoes, Cedar's Original Hommus Tahini, Lundberg Brown Rice Organic Rice Cakes, Yamamotoyama Roasted Seaweed. Dinner: Newman's Own Lite Raspberry & Walnut Dressing, Sweet Potato, Harvest Sensations Organic Kale Salad, Tofurky Beer Brats. Snacks/Other: Stonyfield Farm stony farm organic fat free yoghurt, Cub Foods Walnut Halves & Pieces, Bananas, Earthbound Farm Organic Carrots. more...
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gaining 0.0 lb a week
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