Weigh In record (no journal entry) for 11 September 2015
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192.9 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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2002 kcal
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Fat: 86.99g | Prot: 159.94g | Carb: 129.20g.
Breakfast: TopVit Magere Kwark Aardbei . Lunch: Calvé Honing Mosterd Dressing, AH Gerookte Forelfilet, Gerookte Zalm, AH Gemengde Salade, Volkoren Brood, AH Kalkoenfilet, AH Olijfolie Extra Vierge, Ei. Dinner: Kabeljauw, AH Olijfolie Extra Vierge, Alledagvers Zomerse Roerbakgroente. Snacks/Other: Nectarines, Koffie met Melk. more...
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losing 2.6 lb a week
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