Weigh In record (no journal entry) for 04 September 2015
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195.6 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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2051 kcal
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Fat: 84.76g | Prot: 156.29g | Carb: 96.16g.
Breakfast: Gemengd Volkoren Brood, AH Olijfolie Extra Vierge, Ei. Dinner: Biefstuk, Alledagvers Zomerse Roerbakgroente, AH Olijfolie Extra Vierge. Snacks/Other: Heineken Bier, TopVit Magere Kwark Aardbei , Jumbo Kipreepjes Gekruid, Unox Extra Gevulde Spaanse Tomatensoep, Koffie met Melk. more...
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losing 3.5 lb a week
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