Weigh In record (no journal entry) for 11 September 2015
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159.8 lb
Lost so far: 2.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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551 kcal
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Fat: 18.92g | Prot: 52.41g | Carb: 41.16g.
Breakfast: Hard-Boiled Egg, Toasted Bread, Tea Presweetened with Low Calorie Sweetener, Tea Presweetened with Low Calorie Sweetener. Lunch: Apples, Toasted White Bread, Tuna in Oil (Canned). more...
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losing 4.6 lb a week
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