Aubreyaj's Journal, 11 August 2011

218.7 lb Lost so far: 93.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 60.04g | Prot: 52.00g | Carb: 166.74g.   Breakfast: Chex Oven Toasted Rice Cereal. Lunch: Bacon & Smokey Cheddar Chicken. Dinner: Sweet and Sour Chicken or Turkey, Fortune Cookie, Soy Sauce, Cream Cheese Wontons, Sweet and Sour Sauce, Chicken and Broccoli, White Rice, Hot and Sour Soup. Snacks/Other: Nuggets. more...

2496 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...