Weigh In record (no journal entry) for 11 August 2011
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189.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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2150 kcal
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Fat: 93.50g | Prot: 116.32g | Carb: 206.44g.
Breakfast: American Cheese, Breakfast Sausage, Churn Style Butter, Whole Wheat Bread, Egg. Lunch: Indian Flatbread Naan, Mediterranean Roasted Chicken Pita (Shawarma). Dinner: Cucumber (with Peel), Romaine Hearts, Celery, Carrots, Natural Pure Raw Honey. more...
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3056 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 1.5 lb a week
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