Weigh In record (no journal entry) for 11 August 2011
|
146.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2011:
|
1981 kcal
|
Fat: 48.14g | Prot: 63.17g | Carb: 237.94g.
Breakfast: Sesame oil, Romaine lettuce, Egg. Lunch: Black Beans, Salad Shells Tortillas. Dinner: seaweed, kimchi, Chinese Eggplant, onion, bacon, soy bean, bok choy, sesame oil, dry cider, Wine, almonds, broccoli, prince mushroom, apples, roasted seaweed. Snacks/Other: Gelato. more...
|
|
2587 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Sitting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 55 minutes, Walking (slow) - 2/mph - 2 hours, Keesing - 1 hour, Sleeping - 6 hours, Resting - 2 hours and 5 minutes. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|