Mooshezzy's Journal, 11 August 2011

114.8 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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628 kcal

Fat: 17.80g | Prot: 20.16g | Carb: 101.79g.   Breakfast: Scrambled Egg. Lunch: Mangos, Brown Rice. Snacks/Other: Baby Carrots, Bananas. more...

1552 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 2 hours, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...