Weigh In record (no journal entry) for 11 August 2011
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178.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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2074 kcal
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Fat: 45.75g | Prot: 37.53g | Carb: 374.93g.
Breakfast: market pantry crunchy granola bar, bananas. Lunch: chips and salsa, corona, bean burrito, cherries, baby carrots, yam. Dinner: wild rice cakes. Snacks/Other: starbucks via caramel iced coffee, Cream (Half & Half, Fat Free). more...
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losing 9.3 lb a week
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