Weigh In record (no journal entry) for 11 August 2011
|
149.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2011:
|
1558 kcal
|
Fat: 44.79g | Prot: 129.80g | Carb: 180.32g.
Breakfast: Applesauce Unsweetened, Nonfat Honey Greek Yogurt, GOLEAN Cereal, Blueberries. Lunch: Chicago flats flatbread, Beef Franks 97% Fat Free, Italian Salad Dressing, Cucumber (with Peel), corn chowder promedis. Dinner: Green Olives, Nomandy Blend Fresh Frozen Deluxe Vegetables, Multi-Grain Crackers, Break-Free Real Egg Product, Low Moisture Part Skim Mozzarella Cheese, Vegetarian chik'n fajita. Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar, bettermd.net, Milk (Nonfat). more...
|
|
2195 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 39 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 13 hours and 21 minutes. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jillzippy's weight history
|