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Diet Calendar Entry for 20 October 2023:
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1219 kcal
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Fat: 56.19g | Prot: 111.23g | Carb: 59.77g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Dinner: Trader Joe's Ahi Tuna Steaks, Kirkland Signature Breaded Panko Shrimp. Snacks/Other: Soft Serve Ice Cream. more...
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