Weigh In record (no journal entry) for 09 September 2015
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130.1 lb
Lost so far: 7.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1107 kcal
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Fat: 55.26g | Prot: 47.88g | Carb: 110.49g.
Breakfast: Glucerna Rich Chocolate Shake. Lunch: Puerto Rican Style Rice with Squid (Arroz Con Calamares). Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. more...
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losing 0.3 lb a week
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yamilaperez's weight history
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