Nuishy's Journal, 09 September 2015

237.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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641 kcal

Fat: 32.40g | Prot: 42.33g | Carb: 43.24g.   Breakfast: Nice! Kiwi Strawberry Sparkling Water, Boiled Egg. Lunch: Uncle Al's Cookies Stage Planks, Water, Broiled or Baked Pork Chop (Lean and Fat Eaten), Fresh'n Easy Garden Salad. more...

3623 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...