Nuishy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 24th: 1795 * 82%
fat: 79.67g
|
protein: 28.63g
|
carbs: 237.89g
- -
January 2016
Tue 26th: 965 * 44%
fat: 20.83g
|
protein: 49.00g
|
carbs: 145.63g
3967*  3002
Mon 25th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Tue 19th: 314 * 14%
fat: 19.08g
|
protein: 18.82g
|
carbs: 12.42g
3669*  3355
December 2015
Fri 4th: 220 * 10%
fat: 5.50g
|
protein: 18.00g
|
carbs: 25.00g
- -
Thu 3rd: 986 * 45%
fat: 37.46g
|
protein: 43.87g
|
carbs: 119.14g
- -
November 2015
Mon 30th: 170 * 8%
fat: 5.00g
|
protein: 7.00g
|
carbs: 31.00g
3623*  3453
September 2015
Mon 21st: 717 * 33%
fat: 22.70g
|
protein: 18.28g
|
carbs: 114.54g
- -
Fri 11th: 225 * 10%
fat: 10.03g
|
protein: 23.90g
|
carbs: 9.63g
3623*  3398
Thu 10th: 1308 * 59%
fat: 55.01g
|
protein: 90.56g
|
carbs: 122.18g
3623*  2315
Wed 9th: 641 * 29%
fat: 32.40g
|
protein: 42.33g
|
carbs: 43.24g
3623*  2982
August 2014
Mon 25th: 390 * 18%
fat: 16.00g
|
protein: 12.00g
|
carbs: 48.00g
- -
Tue 19th: 400 * 18%
fat: 16.00g
|
protein: 12.00g
|
carbs: 54.00g
- -
June 2014
Wed 18th: 612 * 28%
fat: 11.50g
|
protein: 16.00g
|
carbs: 120.00g
3608*  2996
Fri 13th: - - 3654* -
Thu 12th: 120 * 5%
fat: 7.00g
|
protein: 5.00g
|
carbs: 9.00g
- -
Wed 11th: 145 * 7%
fat: 7.00g
|
protein: 5.00g
|
carbs: 14.00g
3623*  3478
Tue 10th: 1560 * 71%
fat: 36.30g
|
protein: 67.00g
|
carbs: 247.00g
3623*  2063
Mon 9th: 900 * 41%
fat: 13.00g
|
protein: 24.00g
|
carbs: 171.00g
3623*  2723
April 2014
Wed 9th: - - 3593* -
March 2014
Wed 19th: 947 * 43%
fat: 33.55g
|
protein: 18.29g
|
carbs: 146.38g
3470*  2523
Tue 18th: 199 * 9%
fat: 3.46g
|
protein: 6.02g
|
carbs: 38.67g
3470*  3271

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