thierymoens's Journal, 11 August 2011

180.6 lb Lost so far: 17.9 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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143 kcal

Fat: 7.00g | Prot: 1.40g | Carb: 18.60g.   Snacks/Other: Schokiriegel. more...

3074 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...