Weigh In record (no journal entry) for 09 September 2015
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123.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1191 kcal
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Fat: 50.12g | Prot: 83.51g | Carb: 102.06g.
Breakfast: Red Bull Red Bull Sugar Free (12 oz), Egg, Cheese and Sausage on English Muffin. Lunch: Indian Flatbread Naan, Roasted Broiled or Baked Chicken Breast, White Rice, Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 2.0 lb a week
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Chubs Magee's weight history
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