Weigh In record (no journal entry) for 08 September 2015
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220.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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2116 kcal
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Fat: 79.09g | Prot: 93.91g | Carb: 261.12g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Part Skim Mozzarella Cheese, Kroger Hearty Roasted Chicken Noodle Soup. Dinner: Bear Creek Creamy Cheddar Pasta, Oroweat Original Oatnut Bread, Bacon, Kraft Mayo with Olive Oil. Snacks/Other: Oikos Oikos Traditional Greek Yogurt - Caramel Macchiato, Apples, Sunshine Cheez-It Pepper Jack, The Snack Factory Pretzel Crisps - Garlic Parmesan, Hy-Vee Hy-Vee Dry Roasted Peanuts. more...
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gaining 0.8 lb a week
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