Weigh In record (no journal entry) for 13 September 2015
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216.0 lb
Lost so far: 29.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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2204 kcal
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Fat: 78.53g | Prot: 73.10g | Carb: 224.53g.
Breakfast: 2% Fat Milk, Cap'N Crunch. Lunch: Tuna Fish Salad, Bear Creek Creamy Cheddar Pasta, Papa Murphy's Pizza Thai Chicken deLITE. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Idahoan Steakhouse Cheesy Hasbrown, Fresh & Easy Shrimp Ceviche Salsa Fresca, Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: DeMet's Original Turtles, Cabernet Sauvignon Wine. more...
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losing 5.6 lb a week
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