Weigh In record (no journal entry) for 08 September 2015
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302.6 lb
Lost so far: 40.4 lb.
Still to go: 152.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1203 kcal
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Fat: 33.18g | Prot: 122.46g | Carb: 117.54g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Premier Nutrition High Protein Shake - Chocolate, Driscoll's Strawberries. Lunch: Stop & Shop Baby Carrots, Plums, Flatout Light Original Flatbread, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Wal-Mart Bakery Soft Chocolate Chip Cookies, Jet's Pizza Thin Crust Pizza (Small). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.1 lb a week
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