Weigh In record (no journal entry) for 08 September 2015
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196.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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2912 kcal
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Fat: 154.81g | Prot: 240.34g | Carb: 163.91g.
Breakfast: Ghirardelli Dark Chocolate Intense Dark 72%, Apple Juice, Mayonnaise, Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Santa Barbara Bay Greek Yogurt Dip Cucumber Dill, Boar's Head Maple Glazed Honey Coat Turkey Breast, Great Value Sliced Honey Turkey Breast, Cheddar Cheese, Keebler Fudge Stripes Original. Snacks/Other: Forza Pro Protein Powder, Quest Cookies & Cream Protein Bar. more...
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2873 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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