Weigh In record (no journal entry) for 03 August 2015
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196.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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3017 kcal
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Fat: 137.05g | Prot: 137.08g | Carb: 325.91g.
Breakfast: Beef Sausage Patty or Link, Syrup, Plain Pancakes, Butter, Bacon, Flour Tortilla, Southern Home Shredded Mild Cheddar Natural Cheese, Bob Evans Home Fries, Ketchup, Mayonnaise, Kroger Eggs (Large). Lunch: Rubio's Fresh Mexican Grill Chicken Taco, Pizza Pizza Pepperoni Pizza. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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2368 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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