Weigh In record (no journal entry) for 08 September 2015
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161.6 lb
Lost so far: 27.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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1203 kcal
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Fat: 41.82g | Prot: 64.03g | Carb: 142.61g.
Breakfast: Teriyaki Sesame Ginger Barbecue Sauce, Onions, Broccoli, Yakisoba, Ground Beef (Cooked). Lunch: Red Bull Energy Drink (8.4 oz), Hot Dog Franks, Macaroni (Cooked). Dinner: Teriyaki Sesame Ginger Barbecue Sauce, Egg, Onions, Broccoli, Ground Beef (Cooked). Snacks/Other: Sprite (16.9 oz). more...
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1864 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute. more...
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losing 1.4 lb a week
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