Swiftfalcon240's Journal, 02 September 2015

162.8 lb Lost so far: 26.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 37.54g | Prot: 41.97g | Carb: 179.08g.   Breakfast: Sweet & Sour Sauce, Yakisoba, Ground Pork. Lunch: Beefy 5-Layer Burrito. Dinner: Rotisserie Chicken, White Rice. Snacks/Other: KickStart Orange Citrus, Coca-Cola Life (Bottle). more...

1954 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 2 hours. more...