tatisme's Journal, 08 September 2015

138.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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778 kcal

Fat: 30.25g | Prot: 64.00g | Carb: 61.50g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Erbert & Gerbert's Tullius on Honey Wheat, Erbert & Gerbert's Minnesota Wild Rice & Chicken Soup (Cup). more...

1679 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...