tatisme's Journal, 23 June 2015

144.1 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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957 kcal

Fat: 21.36g | Prot: 70.18g | Carb: 115.52g.   Breakfast: Fiber One Protein Bars - Coconut Almond, Protein Shake. Lunch: Red Lobster Cheddar Bay Biscuit Mix, Michael Angelo's Pasta Florentine. Snacks/Other: RAP Protein Gummies. more...

1733 kcal

Activities & Exercise: Walk - 19 minutes, Resting - 17 hours and 41 minutes, Sleeping - 6 hours. more...