Weigh In record (no journal entry) for 08 September 2015
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211.0 lb
Lost so far: 29.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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2605 kcal
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Fat: 116.64g | Prot: 83.39g | Carb: 310.34g.
Breakfast: Hood Whole Milk. Dinner: Wendy's Baconator Double, Wendy's French Fries (Large). Snacks/Other: Yellow Cake (with Chocolate Frosting), Cape Cod Sweet Mesquite Potato Chips, Turkey Hill Coffee Ice Cream, Mountain Dew Mountain Dew (20 oz), Market Basket Orange Juice. more...
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3261 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour and 40 minutes, Shopping - 1 hour, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 50 minutes, Housework - 1 hour. more...
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gaining 0.4 lb a week
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