Weigh In record (no journal entry) for 08 September 2015
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140.6 lb
Lost so far: 2.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1173 kcal
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Fat: 45.30g | Prot: 56.74g | Carb: 155.83g.
Breakfast: Honey , Plain Yogurt, Domino Sugar Sugar Packet, Blueberries , Fiber One, Cream (Half & Half) . Lunch: Part Skim Mozzarella Cheese, Chocolate Chip Cookie (Home Recipe or Purchased), Provolone Cheese, Whole Wheat Bread, Mayonnaise, Deli Turkey or Chicken Breast Meat, Fred Meyer Roasted Redskin Potatoes, Summer Squash Casserole with Cheese Sauce. more...
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gaining 8.4 lb a week
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