Weigh In record (no journal entry) for 08 September 2015
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1174 kcal
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Fat: 24.67g | Prot: 71.70g | Carb: 170.34g.
Breakfast: Chobani Simply 100 Vanilla, Water, Bob's Red Mill Flaxseed Meal, Strawberries. Lunch: Subway Fat Free Honey Mustard, Subway 6" Oven Roasted Chicken Breast. Dinner: Yellow Summer Squash, Chicken Breast (Skin Not Eaten). Snacks/Other: Kroger Crispy Rice Marshmallow Treat, Little Debbie Oatmeal Creme Pies, Banana Bread, Nectarines. more...
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losing 1.6 lb a week
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