Weigh In record (no journal entry) for 08 September 2015
|
122.7 lb
Lost so far: 0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2015:
|
707 kcal
|
Fat: 9.87g | Prot: 73.39g | Carb: 82.86g.
Breakfast: 365 Organic Steel Cut Oats, Egg White. Lunch: Birds Eye Teriyaki Broccoli, Walmart tilapia (new), Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Great Value Canned Tuna in Water, Iceberg Lettuce (Includes Crisphead Types), WinCo carrots frozen, Fresh & Easy Kale Salad. more...
|
|
1542 kcal
|
Activities & Exercise:
Weight Training (moderate) - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|