Weigh In record (no journal entry) for 08 September 2015
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182.8 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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2187 kcal
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Fat: 72.17g | Prot: 125.71g | Carb: 270.32g.
Breakfast: Coffee (Espresso Brewed), Kind Healthy Grains Dark Chocolate Chunk, 365 Creamy Peanut Butter, Prima Della Oven Roasted Turkey Breast, Prima Della Black Forest Ham, Prima Della White American Cheese, Oroweat Everything Oroweat Everything. Lunch: Fry's Whole Wheat Whole Grain Rotini, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Kraft 100% Grated Parmesan Cheese. Dinner: Broccoli, Wal-Mart 96/4 Ground Beef. Snacks/Other: Sweet Potato, Nature Valley Crunchy Granola Bars - Peanut Butter, Chocolate Cake (with Chocolate Frosting), Red Bull Red Bull Sugar Free (8 oz), Wasa Multi Grain Crispbread, Jelly (All Flavors), 365 Creamy Peanut Butter. more...
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3011 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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