Weigh In record (no journal entry) for 09 September 2015
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181.0 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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2082 kcal
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Fat: 59.88g | Prot: 117.98g | Carb: 268.74g.
Breakfast: Bananas, Oroweat Everything Oroweat Everything, Prima Della White American Cheese, Prima Della Black Forest Ham, Prima Della Oven Roasted Turkey Breast, 365 Creamy Peanut Butter, Kind Healthy Grains Dark Chocolate Chunk, Coffee (Espresso Brewed). Lunch: Kraft 100% Grated Parmesan Cheese, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Fry's Whole Wheat Whole Grain Rotini. Dinner: Tyson Foods Boneless Skinless Chicken Breast Strips, Great Value Vegetable Medley. Snacks/Other: Great Value Cinnamon Graham Crackers, Nature's Bakery Whole Wheat Fig Bar, 365 Creamy Peanut Butter, Jelly (All Flavors), Wasa Multi Grain Crispbread, Red Bull Red Bull Sugar Free (8 oz). more...
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3026 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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