Weigh In record (no journal entry) for 08 September 2015
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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1707 kcal
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Fat: 77.07g | Prot: 64.38g | Carb: 150.46g.
Breakfast: Coffee-Mate Fat Free French Vanilla Creamer, Egg, Lowfat Plain Yogurt, Hard Granola Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Landshire Ham & Cheese Sandwich. Dinner: Light Beer, Potato Chips, Frankfurter or Hot Dog on Bun, Frankfurter or Hot Dog. more...
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2198 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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