Weigh In record (no journal entry) for 08 September 2015
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2015:
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1380 kcal
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Fat: 35.35g | Prot: 62.61g | Carb: 207.49g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Tuna Sub Roll. Dinner: Bisto Best Gravy, Green Peas (Frozen), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Mashed Potatoes (Whole Milk Added), Marks & Spencer Lincolnshire Sausages. Snacks/Other: Clementines, Benecol Fruit Yoghurt Drink, Bananas, Braeburn Apples. more...
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2505 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 6 hours, Showering - 5 minutes, Sleeping - 5 hours, Resting - 9 hours and 49 minutes, Cooking - 30 minutes, Press Ups - 1 minute. more...
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losing 1.9 lb a week
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