Weigh In record (no journal entry) for 03 September 2015
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2015:
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1325 kcal
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Fat: 32.85g | Prot: 76.56g | Carb: 185.31g.
Breakfast: Weetabix Weetabix and Milk. Lunch: tuna in water, Grapes, Heinz Salad Cream, Tesco Round Lettuce, Marks & Spencer spring onion, Cucumber (with Peel), Marks & Spencer Santini Tomatoes, Sweet Red Peppers. Dinner: Anchor Lighter Spreadable Butter, Hovis granary, Chicken Soup, White Rice, Marks & Spencer chicken leg. Snacks/Other: Benecol Fruit Yoghurt Drink, Braeburn Apples, Clementines, Bananas. more...
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2244 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Press Ups - 1 minute, Showering - 5 minutes, Driving - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 54 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 7.7 lb a week
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