Weigh In record (no journal entry) for 07 September 2015
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193.2 lb
Lost so far: 12.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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1383 kcal
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Fat: 101.54g | Prot: 43.26g | Carb: 345.38g.
Breakfast: Smucker's Strawberry Jelly, English Muffin, Scrambled Egg, Hashed Brown Potatoes. Lunch: Orville Redenbacher's Movie Theater Butter Popcorn, 7-Eleven Fruit Juicy Red Hawaiian Punch Slurpee. Dinner: Tai Pei Asian Garden Mango Chicken. more...
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gaining 3.8 lb a week
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