Weigh In record (no journal entry) for 16 October 2023
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126.2 lb
Lost so far: 1.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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748 kcal
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Fat: 26.03g | Prot: 33.03g | Carb: 89.99g.
Breakfast: Sour Dough Bread, Orange Marmalade. Lunch: Tesco Raspberry Jam, Ryvita Multigrain Crispbread, Scrambled Egg. Snacks/Other: Skinny Crunch Peanut Butter Snack Bar, Semi-Skimmed Milk. more...
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losing 1.0 lb a week
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