Weigh In record (no journal entry) for 07 September 2015
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181.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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2459 kcal
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Fat: 138.74g | Prot: 66.23g | Carb: 243.71g.
Breakfast: Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese . Lunch: McDonald's French Fries (Small), Dole Romaine Lettuce, Cherry Tomatoes, Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Good Seasons All Natural Italian Salad Dressing. Dinner: Grilled Cheese Sandwich. Snacks/Other: Trader Joe's Pico De Gallo Salsa, Tostitos Hint of Lime Tortilla Chips, Pepperidge Farm Goldfish Baked Cheddar Crackers. more...
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losing 1.9 lb a week
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