Weigh In record (no journal entry) for 04 September 2015
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182.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1780 kcal
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Fat: 96.28g | Prot: 114.25g | Carb: 119.47g.
Lunch: Baked Beans, American Cheese, Citterio Genoa Salame, Market Pantry Cocktail Weiners. Dinner: Trader Joe's Thai Green Curry Simmer Sauce, Nature's Place Boneless Skinless Chicken Breast, Brown Rice. Snacks/Other: Planters Dry Roasted Peanuts, Baked Beans, Market Pantry Cocktail Weiners. more...
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gaining 2.8 lb a week
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