Weigh In record (no journal entry) for 07 September 2015
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250.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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965 kcal
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Fat: 43.00g | Prot: 42.00g | Carb: 101.50g.
Breakfast: Carl Buddig Corned Beef. Lunch: Papa John's Cheesesticks, Papa John's 16" Original Crust Pizza - Pepperoni. more...
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losing 3.3 lb a week
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