Cambridge68's Journal, 07 September 2015

Well I have no idea why the weight went back up this week. No much for being into the 180's

195.0 lb Lost so far: 50.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 77.74g | Prot: 130.64g | Carb: 38.98g.   Breakfast: Market Pantry Half & Half, Coffee, Deli Sliced Ham, Scrambled Egg. Lunch: Deli Turkey or Chicken Breast Meat, Lettuce, Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: White Table Wine, Parmesan Cheese (Shredded), Olive Oil, Zucchini, Fresh & Easy Teriyaki Chicken Breast Pieces. Snacks/Other: Coca-Cola Diet Coke (Can), Hershey's Milk Chocolate Bar, Almonds, Michelob Ultra Light Beer. more...