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Well I have no idea why I lost that weight this week but I will tie it. Would love to see the 180's next week which I hadn't seen in ages! Since school is about to start seeing a bunch of folks haven't seen in a while and lots on compliments which has been awesome to hear.
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191.0 lb
Lost so far: 54.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2015:
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2135 kcal
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Fat: 147.30g | Prot: 128.50g | Carb: 47.39g.
Breakfast: Heavy Cream, Broccoli (Spears, Frozen), Fried Egg, Smithfield Thick Cut Bacon, Coffee. Lunch: Butter, Boiled Egg, Bacon, Snow or Sugar Snap Peas, Arugula Lettuce, Best Choice Seltzer Water, Deli Turkey or Chicken Breast Meat, Wegmans Sliced Baby Bella Mushrooms (Crimini). Dinner: Frankfurter or Hot Dog, American Cheese, Ground Beef (80% Lean / 20% Fat), Lobster, T. Marzetti Ranch Veggie Dip, Broccoli Flower Clusters, Corona Corona Extra. more...
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losing 4.0 lb a week
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