narblue's Journal, 07 September 2015

177.4 lb Lost so far: 0.6 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 67.55g | Prot: 47.80g | Carb: 141.11g.   Breakfast: Kashi Crunchy Granola Bars - Pumpkin Spice Flax, Bananas . Lunch: Cheese Filled Chiles ellenos ((Stuffed Chili Peppers). Dinner: Stuffed Green Pepper (Frozen Meal). Snacks/Other: Dole Strawberry Dippers, Dole Banana Dippers with Almonds, Watermelon. more...

2509 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...