narblue's Journal, 31 August 2015

178.4 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 31.14g | Prot: 51.79g | Carb: 214.45g.   Breakfast: Kind Healthy Grains Oats & Honey with Toasted Coconut, Enza Jazz Apple. Lunch: Lean Cuisine Supreme Pizza. Dinner: Kroger Chicken Breast For Fajitas, Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans, Calavo Avocado. Snacks/Other: Alamos Malbec, Kashi Chewy Granola Bars - Berry Lemonade, Bananas. more...

2580 kcal

Activities & Exercise: Desk Work - 6 hours, Hiking - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...